Stress, depression or anxiety is more prevalent in public service industries, such as education; health and social care; and public administration and defence. By occupation, professional occupations that are common across public service industries (such as healthcare workers; teaching professionals and public service professionals) show higher levels of stress as compared to all jobs. (HSE) 12.8 million Working days lost due to work-related stress, depression or anxiety Labour Force Survey (LFS) 2020 was a stressful year for many people. This is very true for teachers and education staff who have had to adapt to a new way of delivery and for many entrepreneurs who have been affected the compulsory lockdowns which has had a significant impact on the economy.
The latest Public Health Report (Nov 2020) states that 'there is evidence that self-reported mental health and wellbeing has worsened during the COVID-19 pandemic. Psychological distress appeared to peak in April 2020. There is evidence of some recovery since April, but not yet to pre-pandemic levels.'
The latest Public Health Report (Nov 2020) states that 'there is evidence that self-reported mental health and wellbeing has worsened during the COVID-19 pandemic. Psychological distress appeared to peak in April 2020. There is evidence of some recovery since April, but not yet to pre-pandemic levels.'
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Everyone's situation is different which is why Heathcliffs will work with you to identify solutions that are right for you, your employees/learners and your business. It makes good business sense to manage stress and promote wellbeing before it leads to more serious mental health conditions. With a little support and practice, stress can be managed effectively.
Stress in normal circumstances can be good for us because it is a great motivator. SIt can actually be our friend according to Kelly McGonigal (2013) However, too much unmanaged stress ,over a longer period of time, can negatively affect us both physically and mentally. To learn about how to change your thinking about stress, watch Kelly's video. She will explain the science and give simple tips on how to make stress your friend. |
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The Covid pandemic is contributing to higher levels of mental health concerns particularly in young adults according to the local Government Report: Covid -19:mental health and wellbeing surveillance 2020 created many challenges. In doing so it has brought mental health and wellbeing to the forefront of education and the workplace.
Heathcliffs recommend preventative measures such as:
Sometimes it is difficult to know where to start. Why not book a free 30 minute introductory consultation to help you find a solution?
Heathcliffs recommend preventative measures such as:
- Self directed practices e.g. mindfulness, meditation, visualisation, breathwork, nutrition and journaling
- Therapies e.g. talking, art, creative, writing, horticulture, bibliotherapy and other holistic therapies
- Activities e.g. dancing, walking and exercising
- Other treatments e.g. EFT, acupressure, colour and magnetic treatments.
Sometimes it is difficult to know where to start. Why not book a free 30 minute introductory consultation to help you find a solution?
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Our courses
Accredited Qualifications FAA OFQUAL regulated qualifications:
Stress Management Coaching Working in association with experienced therapists, teachers and trainers, we offer a wide range alternative approaches for you to use along self directed practices to help you manage stress. Together we will assess the stressors in your personal and professional life as well as your emotional and physical wellbeing to identify and develop positive coping strategies that will work for you. |
Non Accredited Programs Workshops including:
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